Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

per 100 gram

Water62.62g
Energy181.0kcal
Energy757.0kJ
Protein28.26g
Total lipid (fat)7.23g
Ash1.17g
Carbohydrate, by difference0.73g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.02mg
Magnesium, Mg25.0mg
Phosphorus, P232.0mg
Potassium, K371.0mg
Sodium, Na62.0mg
Zinc, Zn5.61mg
Copper, Cu0.094mg
Selenium, Se35.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.129mg
Niacin7.44mg
Vitamin B-60.525mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-122.74??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.653g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.005g
14:00.176g
16:01.531g
17:00.069g
18:00.866g
20:00.0g
24:00.011g
Fatty acids, total monounsaturated3.404g
14:10.038g
16:1 undifferentiated0.246g
17:10.068g
18:1 undifferentiated3.037g
18:1 c2.689g
18:1 t0.348g
20:10.013g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.268g
18:2 undifferentiated0.205g
18:2 n-6 c,c0.183g
18:2 CLAs0.022g
18:3 undifferentiated0.019g
18:3 n-6 c,c,c0.019g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.042g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.348g
Fatty acids, total trans-monoenoic0.348g
Cholesterol84.0mg
Tryptophan0.346g
Threonine1.452g
Isoleucine1.44g
Leucine2.658g
Lysine2.97g
Methionine0.821g
Cystine0.31g
Phenylalanine1.231g
Tyrosine1.153g
Valine1.523g
Arginine2.072g
Histidine1.146g
Alanine1.844g
Aspartic acid2.984g
Glutamic acid5.037g
Glycine1.331g
Proline1.297g
Serine1.254g
Hydroxyproline0.143g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg